PRE-SEASON TRAINING

Conditioning and Open Mat practice

Monday’s & Wednesday’s

Time:  6:30 - 8:00 PM

Location:  Matcats Regional Training Facility - Green Mats

23333 Griswold, South Lyon, MI 48178

Lifting:

Tuesday’s & Thursday’s

Time:  3:30 -4:30

Location:  South Lyon East Weight Room

**Everyone is to bring a notebook and pencil.  We will be keeping a log to track progress.

Other important dates:

November 5 - Parent/Wrestler Welcome Meeting

November 12-16 - First Week of Practice

November 19 - Team Builder

Full schedule to follow.